Cancer A personal challenge edition by Oleg I Reznik Bob Rich Andrea Oz Health Fitness Dieting eBooks
Download As PDF : Cancer A personal challenge edition by Oleg I Reznik Bob Rich Andrea Oz Health Fitness Dieting eBooks 
This book is a tool for achieving better health by everyone. It will help you to protect yourself and those you love, so that your chances of developing cancer will be reduced. It will help you to look after someone who is battling cancer, and above all, it will help you if you are the one whose body is the battleground.
Contributors Paul Bedson, Siegfried Gutbrod, Steve Hawley, David Hooper,
Phyllis Phucas, Oleg Reznik, Bob Rich, Yvonne Rowan, Victor Smith, Carl Stonier, and Cheryl Wright.
Cancer A personal challenge edition by Oleg I Reznik Bob Rich Andrea Oz Health Fitness Dieting eBooks
In today's world, it's rare that a single family remains unaffected by cancer. It either afflicts a close member of our inner circle or that of our friends. Cancer: A Personal Challenge edited by Dr. Bob Rich is a valuable tool to help one understand the disease and its roots more clearly, while providing healing options and inspiration to both sufferer, family, friends and those in the health profession.Cancer: A Personal Challenge is an easy-to-understand collection of articles and stories written by eleven health care professionals, patients and survivors. The book begins by presenting the facts about cancer: its origins, environmental causes and the fascinating connections between thoughts, emotions and stress and how they may ultimately effect our nervous system and immune system. It then provides a more holistic/spiritual perspective by examining the anthroposophical writings of Rudolph Steiner and others.
This foundation at least partially address the question: "Why me?" by suggesting we re-examine our stressful lifestyles, radioactive surroundings and chemical laden food and water. Then the book provides practical exercises to help sufferers deal with the body's dis-ease, as well as tools for fighting back and coping with pain.
As a lay-person and one who has seen family and friends rage against cancer, one of the most fascinating parts of this book are the first-person stories from those who are "bloody-minded" enough to refuse to give in. Their courageous accounts allow us inside the mind of those ordinary people whose lives have been turned upside down, and paint a picture far more complex than the media's single-dimensional image of "cancer victim." On the contrary, their poignant stories are ones of hope, strength and faith in becoming a survivor and treating cancer not as a death sentence, but as a challenge along life's trail-or transition along a path of ultimate perfection.
I heartily recommend this book. Now I have a clearer picture of the disease than now effects 44% of men and 39% of women in the US. Moreover, I'm struck by the options and choices that each of us can make, individually and as a society, to make cancer a more remote possibility in our lifetimes. That choice is ours.
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Cancer A personal challenge edition by Oleg I Reznik Bob Rich Andrea Oz Health Fitness Dieting eBooks Reviews
Cancer A Personal Challenge is a collection of professional articles, personal narratives about living with cancer, and articles about mind-body techniques to help cancer patients.
As a breast cancer survivor, I found the personal narratives in Part One, “There is Hope”, heart-felt and very touching. Several anecdotes depict suffering with advanced stage cancers, yet these individuals all concluded in a positive manner. They affirmed that life is worth living, and that they also needed to be there as long as possible for their family members. Hope was the operative word.
Several articles in Part Two, “The Facts”, were provocative and compelling. Dr. Bob Rich addressed the role of stress in the development of cancer and the use of stress reduction strategies. Other professional articles discussed current standard treatments, their effects and some alternative treatments.
Part Three, “Living with It”, really allows the reader into the lives of cancer patients. I found these articles revealing, brutally honest and open.
Finally, Part Four, “Tools for Fighting Back”, offers comfort and healing to cancer patients through meditation and hypnosis. Carl Stonier makes the case for guided imagery meditation to power up the immune system and give cancer patients hope. Stonier encourages his patients to write their own meaningful meditations to fight their cancers. Stonier also recommends psychotherapy.
In Part Four Dr. Bob Rich discusses pain management through a step by step description and vivid examples explaining the relaxation process and showing how a patient can introduce a new idea and obtain a different reaction to his pain. Dr. Rich also tackles the idea that cancer patients and pain patients can focus away from their pain. Patients can transfer their intentions and thoughts to something purposeful in their lives instead of focusing on their pain. Dr .Rich gives the reader concrete suggestions to try while in a deeply relaxed state.
The complete instructions for muscular relaxation are included in article 15’s appendix. These steps to total body relaxation can be recorded for a patient to use. This tool is a true gift to anyone going through mental or physical stress. As a patient tenses and relaxes a muscle group, she says, “Let go.”
Paul Bedson’s article teaches the reader how to use meditation for healing. He teaches several excellent techniques to overcome what he labels as over-thinking. These meditation exercises may be recorded for easy use.
Finally, Dr. Bob Rich concludes this wonderful resource book in his essay titled, “Why?” Dr. Rich discusses the many possible causes of the increasing number of cancers. He implores the reader to care for himself, avoid as many carcinogens as possible, to find and live fully in his purpose, and to work for a cleaner, healthier planet. It is in Dr. Rich’s final essay that he reveals his motivation for editing and contributing to this excellent collection of information and personal insight.
Cancer A Personal Challenge is not for the faint of heart. Some of it is a rough ride; however, it offers insight and information to patients, their families and friends. Health care practitioners would benefit from absorbing the information and narratives. It may offer them the opportunity to walk a mile in patients’ shoes. Patients reading some of the personal accounts by others fighting cancer will realize they are not walking their path alone.
The medical information and the articles about meditation are invaluable. I recommend Cancer A Personal Challenge to inquiring minds, those who wish to really “know” what it is like to live bravely with cancer.
Reviewer Janis L. Silverman, author. http//www./Janis-L.-Silverman/e/B001K8HEEQ
In today's world, it's rare that a single family remains unaffected by cancer. It either afflicts a close member of our inner circle or that of our friends. Cancer A Personal Challenge edited by Dr. Bob Rich is a valuable tool to help one understand the disease and its roots more clearly, while providing healing options and inspiration to both sufferer, family, friends and those in the health profession.
Cancer A Personal Challenge is an easy-to-understand collection of articles and stories written by eleven health care professionals, patients and survivors. The book begins by presenting the facts about cancer its origins, environmental causes and the fascinating connections between thoughts, emotions and stress and how they may ultimately effect our nervous system and immune system. It then provides a more holistic/spiritual perspective by examining the anthroposophical writings of Rudolph Steiner and others.
This foundation at least partially address the question "Why me?" by suggesting we re-examine our stressful lifestyles, radioactive surroundings and chemical laden food and water. Then the book provides practical exercises to help sufferers deal with the body's dis-ease, as well as tools for fighting back and coping with pain.
As a lay-person and one who has seen family and friends rage against cancer, one of the most fascinating parts of this book are the first-person stories from those who are "bloody-minded" enough to refuse to give in. Their courageous accounts allow us inside the mind of those ordinary people whose lives have been turned upside down, and paint a picture far more complex than the media's single-dimensional image of "cancer victim." On the contrary, their poignant stories are ones of hope, strength and faith in becoming a survivor and treating cancer not as a death sentence, but as a challenge along life's trail-or transition along a path of ultimate perfection.
I heartily recommend this book. Now I have a clearer picture of the disease than now effects 44% of men and 39% of women in the US. Moreover, I'm struck by the options and choices that each of us can make, individually and as a society, to make cancer a more remote possibility in our lifetimes. That choice is ours.
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